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Resentment – A Real Danger to the State of Happiness

Resentment is a common emotion, though commonly misunderstood. We may not always be able to control our other emotions, but we at least understand anger, love, despair and the rest. Resentment is an emotion that we often feel without fully recognizing it for what it is, or even being able to properly put the name [...]

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How to Get From Bitterness to Happiness in 3 Steps

Getting from bitterness to happiness may not take as long as you think. It is a situation that we have all faced. We’ve all been hurt by someone and allowed that hurt to fester into anger and bitterness. Ironically enough anger, viewed by many as a defense mechanism, only increases our own pain. Only when [...]

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How to Break the Cycle of Blame and Pain

It’s been called the “Blame Game”. It’s a favorite pass time of politicians everywhere. You know it is coming when a public official (or anyone else, for that matter) starts a faux apology with “I’m sorry if you…” The subtle shifting of the blame from to the recipient of the apology has been elevated to [...]

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A 7-Step Program for Letting Go of Anger and Bitterness

“The purpose of life needs to be positive. We weren’t born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good qualities – warmth, kindness, compassion. Then our life becomes meaningful and more peaceful and happier.” – His Holiness the Dalai Lama “Fry [...]

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Is There A Hidden Purpose To Victimhood?

An attitude has swept across practically every person in every country on the globe over the course of the past few decades. This is the attitude of victimhood. Why has it become so popular for people to feel like they are victims and what purpose can this serve? The Lack of Responsibility Victims feel they [...]

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The Seven Steps to Genuine Forgiveness

Life is a never-ending story of highs and lows. But if you can honestly and absolutely forgive the people who offend and deeply wound you along the way, the unavoidable slings and arrows of life are decidedly less piercing. Foremost, it’s imperative that you view forgiveness as a self-empowering tool – a liberating act done [...]

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5 Emotional Beasts that Prey on your Power to Manifest

Do you know the difference between a feeling and an emotion? You may say that emotions are much deeper and stronger than feelings. From one viewpoint, that’s true. However, here’s a detail about feelings that you may not know about: you can observe your feelings but not your emotions. When you experience feelings you are [...]

Category : Blog